Wearables are also using these physiological measurements to offer an insight into the kind of stresses put on the body through exercise. Stress detection and coping techniques are already prevalent on wearables, and it's not just about looking after your mental well-being. But it can have an impact on our health and lives, which is why stress scores, guided breathing, and mindfulness are all becoming key features.
Stress is something we all encounter, whether it's particular situations in our lives or just a hectic day at work.
Wearables have made big strides in monitoring how stressed we are, and the likes of Garmin, Apple, Fitbit, and Google are all on board.
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